Wellness At The Frames

Life moves slowly on the River Murray, and spending quality time at The Frames is the ultimate way to de-stress and restore your inner balance.

The Frames South Australia Wellness Retreat Accommodation

Water therapy

The gentle flow of the River Murray soothes the soul, and there are plenty of relaxing ways to experience this tranquil waterway when staying at The Frames. Soak up the sounds of nature on a private sunset journey upriver on our beautifully restored gondola, or enjoy the invigorating feeling of paddling your own canoe, kayak or paddleboard, which we can arrange for you. Our signature water-based experience is our Wetlands and Wildlife Safari, where you will meander upriver in our comfortable, custom-designed vessel skippered by your own personal guide. Understand the ecological importance of our Riverland Ramsar Wetlands where more than 180 endemic bird species have been recorded, and learn the ancient wisdom of the local Indigenous people. Marvel at the rich, golden colours of the limestone cliffs, and spot resident wildlife and birdlife through the towering river red gums before feasting on fresh local produce in a surprise location on the banks of the Murray – your very own restaurant without walls.

When you return to your retreat, indulge in taking a dip in your private outdoor pool that’s heated to a blissful 29 degrees all year round, or letting the fine, milky bubbles wash over you in your state-of-the-art hydrotherapy spa. Enjoy a long soak under the stars in the outdoor bath, or relish the rain head shower complete with soothing massage jets.

Sequoia Adelaide Hills Luxury Accommodation

Land therapy

Each retreat is perfectly positioned so you can absorb the peaceful views of the River Murray from the comfort of your own private sanctuary. Exhale the stress of daily life and breathe in the calming sound of bird calls as you begin the day with sunrise yoga or meditation on your outdoor deck. Inhale the crisp, fresh air on one of the many local walking trails as you admire the breathtaking views of the River Murray. Treat yourself to a rejuvenating in-room massage with locally made essential oils, and nourish your skin with our in-room Maine Beach botanical body products which harness the restorative properties of sustainable native ingredients like Riverland Orange and Lemon Oil. Each retreat also has its own private infrared sauna by innovative Australian wellness company Found-Space, designed to safely warm your muscles and harmonise mind, body and spirit using a modern LED approach to the ancient wellness practice of colour therapy. And lastly, remember to look up – the Riverland’s dry climate and cloudless skies produce phenomenal stargazing, and we’re just a stone’s throw from the River Murray International Dark Sky Reserve; Australia’s first Dark Sky Reserve and one of only 15 in the world.

Sleep therapy

Expect a sleep like no other in our king-sized beds, which are made locally in South Australia by trusted sleep experts A.H Beard. This Australian family-owned company has been crafting premium quality beds and mattresses since 1899, and we genuinely believe that they have unlocked the secret to a restful night’s sleep. As experienced owners of a luxury retreat, we know there’s no one-size-fits-all solution to sleep quality, so we’ve opted to fit out the retreats with smart bed bases that allow you to adjust the angle and elevation of the mattress to find your most comfortable position. The weightless zero gravity position helps to alleviate pressure on the lower back, and the optional massage feature will soothe any aches and pains. Wake feeling refreshed after a blissful night’s sleep to the sound of native birds calling across the peaceful River Murray.